Wednesday, 8 January 2014

Health Benefits Of Drinking Warm Lemon Water


 

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and is extremely beneficial for the body. Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and limewater juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

Health Benefits Of Drinking Lemon Water

  • Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
  • Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
  • It balances maintain the pH levels in the body.
  • Having warm lemon juice early in the morning helps flush out toxins.
  • It has a synergizing effect on the body as it helps soothe the digestive system.
  • It aids digestion and encourages the production of bile.
  • It conditions and clenches the liver.
  • It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
  • It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
  • It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
  • It helps cure the common cold.
  • The potassium content in lemon helps nourish brain and nerve cells.
  • It liquefies the bile and also helps regulate the excess flow of bile.
  • It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
  • It helps balance the calcium and oxygen levels in the liver.
  • It can help relieve the problem of indigestion and excess gas.
  • In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
  • In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.
  • It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body.
  • It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
  • It helps maintain the health of the eyes and helps fight against eye problems.
  • It aids in the reduction of phlegm (mucus) produced by the body.
  • It has an alkalizing effect on the body.
  • It helps control the speeding of unhealthy bacteria in the gut.
  • Aids in the production of digestive juices.
  • It helps purify the blood.
  • Lemon juice helps replenish body salts especially after a strenuous workout session.
  • It can treat a sore throat. Gargle with warm lemon water to help ease a sore throat.

Nutrition Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Since it contains an elevated percentage of carbohydrates and sugars, avoid adding sugar to lemon juice.

13 comments:

  1. Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,Agbara Herbal Medication will cure your Fibroid and your PCOS, Just speak to us NOW.... dreka14demons@gmail.com .. and you will get cure of your Fibroid

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    1. HOW I GOT CURED OF HERPES 1 AND 2
      i am Johnson from united state. i saw several comments on internet on how Dr chimnedum cure people from herpes. after reading their article, i decided to ordered for Dr chimnedum herbal home product which i received within 7 working days. i used the Herb's for few days and my outbreak stop totally, and my herpes genital was gone completely. i went to hospital for test and the doctor confirmed i am herpes negative. i am sharing this
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  2. I got married to my lovely husband for the past 7 years without conceiving and fibroid was the issue, i took different prescribed medication but could not cure it but my husband was so confident in me and kept encouraging me that one day someone would call me mother, we did not rest searching for solution from different Doctors all they could say was surgery and i was afraid of that then a friend in my office introduced me to Dr.onokun who sent his product to me which i took and it really worked perfectly, and my Doc. confirmed me pregnant after 2 weeks of taken his product. You can contact him on email: Dronokunherbalcure@gmail.com or whats-app: +2349064844957

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    Replies
    1. HOW I GOT CURED OF HERPES 1 AND 2
      i am Johnson from united state. i saw several comments on internet on how Dr chimnedum cure people from herpes. after reading their article, i decided to ordered for Dr chimnedum herbal home product which i received within 7 working days. i used the Herb's for few days and my outbreak stop totally, and my herpes genital was gone completely. i went to hospital for test and the doctor confirmed i am herpes negative. i am sharing this
      story for herpes patient to know there is cure for herpes. here is DR chimnedum email dr.chimnedumherbalhome1616@gmail.com or whatsapp +2347086675538 his product is guarantee and its does not have any side effect,YOU'RE GREAT DR CHIMNEDUM HERBAL HOME.

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  3. I give thanks to Dr onokun for helping me get a permanent cure to Uterine fibroid. I have used different western medication without any improvement, And I could not have a child of my own. I had heavy bleeding, frequent urination, a bulky stomach, and cramping. My bleeding is sometimes so heavy that I can’t go out. I go through 9-10 pads in a day. It is so uncomfortable. I have tried everything you can imagine because I’ve had my fibroid for 18 years but none of them have really worked. They just make you feel like you’re doing something but at the end of the day its not really much of a relief. People advertise all sorts of “Fibroid Cures”. I’ve tried all that you can imagine and they worked for a little while, but it’s not working out you have to keep on going. You cant really stop taking them. I got the contact of Doctor onokun from the testimony of people on the internet, and I contacted him through the Email and explained every thing to him. then he sent me his product which I used for 2 weeks. Now am completely cured so I really want to tell this to the world that there is a permanent cure to Fibroid. contact him on dronokunherbalcure@gmail.com or whatsapp: +2349064844957 he can help on any health issues

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  6. I am here to testify how Dr.idowu herbal medicine help me , in 2017  i was once had the problem of hiv/aids  virus ..which affected my  business for years,i  was talk  different medication but there was no solution,i search the net and i found the contact of a doctor,who help me with his product on curing HIV/AIDS, CANCER< HERPES, HEP B, DIABITIES, HSV, MOUTH ODOUR, STD, VAGINAL DISEASE/ ITCHING,, CHRONIC HEPATITIS,GERNITAL WARTS, HPV, EPILEPSY, OVARIAN CANCER/CYST, BLOOD PRESSURE, STROKE, BAD BREATH,.fibroid ,hepatitis a, b, c. breast cancer.low sperm count.pregnacy problems .child problems .money.... whatsapp dr idowu +2348052789941, or . problem and other deadly diseases,he also assured me that it is a permanent cure,to cure me ,, took the medication for just 2 weeks and he was back to normal. for two years now he has been doing fine.I give all thanks to Dr.idowu for helping me out of such problem now am the happiest person on earth for seeing myself doing better again.you can also contact him on (dr.idowuherbalhome@gmail.com )you can also WhatsApp him +2348052789941. Or call {+2348052789941} .... GOOD LUCKY!!!! ....... because i don"t much to say .dr.idowu is a great man .king of herbal doctor .pls save life......    

    ReplyDelete
  7. HOW I GOT CURED OF HERPES 1 AND 2
    i am Johnson from united state. i saw several comments on internet on how Dr chimnedum cure people from herpes. after reading their article, i decided to ordered for Dr chimnedum herbal home product which i received within 7 working days. i used the Herb's for few days and my outbreak stop totally, and my herpes genital was gone completely. i went to hospital for test and the doctor confirmed i am herpes negative. i am sharing this
    story for herpes patient to know there is cure for herpes. here is DR chimnedum email dr.chimnedumherbalhome1616@gmail.com or whatsapp +2347086675538 his product is guarantee and its does not have any side effect,YOU'RE GREAT DR CHIMNEDUM HERBAL HOME.

    ReplyDelete
  8. HOW I GOT CURED OF HERPES 1 AND 2
    i am Johnson from united state. i saw several comments on internet on how Dr chimnedum cure people from herpes. after reading their article, i decided to ordered for Dr chimnedum herbal home product which i received within 7 working days. i used the Herb's for few days and my outbreak stop totally, and my herpes genital was gone completely. i went to hospital for test and the doctor confirmed i am herpes negative. i am sharing this
    story for herpes patient to know there is cure for herpes. here is DR chimnedum email dr.chimnedumherbalhome1616@gmail.com or whatsapp +2347086675538 his product is guarantee and its does not have any side effect,YOU'RE GREAT DR CHIMNEDUM HERBAL HOME.

    ReplyDelete
  9. HOW I GOT CURED OF HERPES 1 AND 2
    i am Johnson from united state. i saw several comments on internet on how Dr chimnedum cure people from herpes. after reading their article, i decided to ordered for Dr chimnedum herbal home product which i received within 7 working days. i used the Herb's for few days and my outbreak stop totally, and my herpes genital was gone completely. i went to hospital for test and the doctor confirmed i am herpes negative. i am sharing this
    story for herpes patient to know there is cure for herpes. here is DR chimnedum email dr.chimnedumherbalhome1616@gmail.com or whatsapp +2347086675538 his product is guarantee and its does not have any side effect,YOU'RE GREAT DR CHIMNEDUM HERBAL HOME.

    ReplyDelete
  10. I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/

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  11. Hi, there. I am Tom Neil and I wish to describe how life had been for my younger brother living with schizophrenia and how he had been permanently able to overcome this debilitating disease via a naturopathic, herbal treatment.

    Maicon - my kid brother was twenty years old when he was brought to the emergency room by the campus authority of the college from which he had been suspended several months ago. An academic had called and reported that he had walked into his classroom, accused him of taking his tuition money, and refused to leave.

    Although he had much academic success as a teenager, his behavior had become increasingly odd during the past year. He quit seeing his friends and no longer seemed to care about his appearance or social pursuits. He began wearing the same clothes each day and seldom bathed. He lived with several family members but rarely spoke to any of them. When he did talk to them, he said he had found clues that his college was just a front for an organized crime operation. He had been suspended from college because of missing many classes. My sister said that she had often seen him mumbling quietly to himself and at times he seemed to be talking to people who were not there. He would emerge from my room and ask my family to be quiet even when they were not making any noise.

    My father and sister told the staff that Maicon's great-grandmother had had a serious illness and had lived for 30 years in a state hospital, which they believed was a mental hospital. Our mother left the family when Maicon was very young. She has been out of touch with us, and they thought she might have been treated for mental health problems.

    Maicon agreed to sign himself into the psychiatric unit for treatment. The whole family except I had agreed to have Maicon transferred to a mental asylum. I knew inwardly there was still some plausible means by which my kid brother could overcome this condition. I knew botanical means of treatment will be more favorable than any other type of treatment, and as such, I had taken a keen interest in the research of naturopathic alternative measures suitable for the treatment of schizophrenia. I had pleaded for some little patience from the family in the delay of the transfer, I was looking forward to proving a point to the entire family, of a positive botanical remedy for this condition.

    It was during my ceaseless search on the internet I had been fortunate enough to come across Dr. Utu Herbal Cure: an African herbalist and witch doctor whose professional works had majored on the eradication of certain viral conditions, especially schizophrenia, ( improving the memory capacity positively), via a traditional, naturopathic process and distinguished diet plan. It was by the administration of this herbal specialist that my brother had been able to improve his condition for better.

    Before the naturopathic remedy - Maicon's story had reflected a common case, in which a high-functioning young adult goes through a major decline in day-to-day skills. Although family and friends may feel this is a loss of the person they knew, the illness can be treated and a good outcome is possible.

    My brother Maicon is just like many other patients out there suffering from this disease. Although he was able to overcome this condition via a naturopathic herbal remedy administered by this African herbal physician and saved completely thus, rekindling the lost joy which had been experienced by the family members.

    I wish to use this opportunity to reach across to anyone who may happen to be diagnosed with this disastrous condition to spread the hope of an everlasting herbal remedy that is capable of imposing a permanent end to this disease.

    For more information concerning this naturopathic herbal remedy, feel free to contact this African herbal practitioner via email:
    drutuherbalcure@gmail.com

    ReplyDelete